With over 10 years experience as a physio, I have a broad skillset that can cater to your needs.
My core specialties lie in three main areas:
My core specialties lie in three main areas:
Services on offer
Physiotherapy
Recover from injury, chronic pain, and muscle imbalances and get back to doing what you love.
I will review your injury history and complete a thorough subjective and physical examination.
Following this, a specific treatment plan will be designed combining evidence-based manual therapy techniques, exercise prescription and dry needling.
I specialise in back pain and disc injuries, Shoulder injuries, neck pain/headaches and knee injuries. However, I also work with many other types of injuries.
Following this, a specific treatment plan will be designed combining evidence-based manual therapy techniques, exercise prescription and dry needling.
I specialise in back pain and disc injuries, Shoulder injuries, neck pain/headaches and knee injuries. However, I also work with many other types of injuries.
See me for:
- Lower back pain/ disc injuries
- Neck pain and headaches
- Shoulder injuries
- Knee Injuries
- Elderly fall prevention, promotion of bone health and general quality of life
- Paediatric injuries
- Exercise prescription for cardiovascular disease, diabetes, and neurological disorders
- Private massage also available
Holistic lifestyle training
For clients looking to improve general health/wellness, physical conditioning and manage stress.
I will assess goals such as weight loss, muscle gain, toning, postural corrective exercise and stress management. From there, I will then complete a global body assessment to identify any imbalances or injuries.
An individual training plan will then be designed to target your needs.
Private kickboxing, yoga and core training sessions are also available.
An individual training plan will then be designed to target your needs.
Private kickboxing, yoga and core training sessions are also available.
Sports performance
All sports require bias toward different training modalities, such as the following;
- Strength
- Speed
- Agility
- Power
- Cardiovascular endurance
- Balance/stability
- Flexibility
The sport will be broken down and I will design a program to suit your functional needs. Targets mainly:
- Surfing
- Mountain Biking
- Rowing
- Running
- Tennis